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100 Asparagus Seeds

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Delicious and Abundant-A hardy, prolific Asparagus with thick and tasty shoots. What is more it is super healthy with vitamins A, B6, C and thiamine. Asparagus ‘Mary Washington’ is a strong, rust resistant variety that produces, large, consistent and delicious heads. Asparagus is a permanent garden plant, with crowns growing and producing for up to 20 years.

Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals.

Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.

Asparagus Nutrition Facts

Asparagus nutrition is impressive because it contains virtually no fat and remains very low in calories, with only 20 calories for five spears, yet asparagus is packed with vitamins and minerals. Otherwise, it contains two grams of protein, only four grams of carbohydrates and zero sodium.

Asparagus nutrition facts, listed in recommended daily values:20 calories per cup2 grams of protein60% folacin38% vitamin K20% vitamin C 15% vitamin B1 Thiamin10% vitamin B68% vitamin A6% vitamin B2 Riboflavin5% vitamin B3 Niacin2% calcium4% magnesium4% copper

Health Benefits of Asparagus

1. Good Source of Vitamin K

Asparagus is high in vitamin K, which is the blood clotting vitamin. Many studies have found that vitamin K can also improve our bone health. These studies have also demonstrated that vitamin K can not only increase bone mineral density in osteoporotic people, but it can actually reduce fracture rates.

Vitamin K is also a key player in supporting heart health. It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings and other body tissues, where it can cause damage.

2. Contains Anti-inflammatory and AntioxidantProperties

Anti-inflammatory and antioxidant nutrients help to reduce common chronic health problems including type 2 diabetes, heart disease and cancer. Asparagus is full of anti-inflammatory properties and antioxidants, both of which make it a great food for preventing disease.

The antioxidant glutathione is thought to slow the aging process and break down free radicals; it can also help to protect your skin from sun damage and pollution.

3. Serves as a Natural Diuretic

Something else to know about asparagus nutrition is that the unique chemical properties of asparagus make it act as a natural diuretic, which means asparagus promotes the production of urine. This increases the excretion of water from the body, in particular ridding the body of excess salt and fluid.

Asparagus is used along with lots of fluids as “irrigation therapy” to increase urine output. This is especially beneficial for people who suffer from edema, which is the accumulation of fluids in the body’s tissues. It’s also helpful for people who have high blood pressure or other heart-related diseases.

Additionally, researchers have concluded that another benefit of asparagus nutrition is that it can be also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.

4. Nourishes the Digestive Tract

Asparagus contains significant amounts of the nutrient inulin, which does not break down in our digestive tract. Instead, it passes undigested to our large intestines, where it becomes a food source for good and healthy bacteria. Good bacteria are responsible for better nutrient absorption, a lower risk of allergies, and a lower risk of colon cancer.

5. Helps with a Healthy Pregnancy

Researchers now know that asparagus nutrition can help maintain a healthy pregnancy. There is a significant amount of folate in asparagus, making asparagus an important vegetable choice for women of childbearing age.

Folate can decrease the risk of neural-tube defects in fetuses, so it’s essential for women who are looking to become pregnant to get enough of it.

Folate works along with vitamin B12 and vitamin C to help the body break down, use and create new proteins. Folate helps form red blood cells and produce DNA, the building block of the human body, which carries genetic information.

6. Good Source of Fiber

The fiber in asparagus helps to improve digestion because it moves food through the gut. One serving of asparagus contains more than a gram of soluble fiber, which has been shown to lower our risk of heart disease.

Soluble fiber dissolves in our bodies into a gluey mass that works to trap fat, sugars, bacteria and toxins, and move them out of the body. Because soluble fiber attracts water and turns to gel during digestion, it slows our digestion.

Something you may not know about asparagus nutrition? The three grams of dietary fiber found in asparagus can lower our risk of type 2 diabetes. Insoluble fiber doesn’t dissolve; instead, it’s stiff components scrub the digestive tract lining, removing mucoid plaque, trapped toxins and other material.

Fiber also releases organic acids in the body that provide us fuel, cleanse the digestive tract, help the liver to function, and rid our bodies of toxins, pathogens, added cholesterol and extra sugar.

Dietary fiber intake provides many health benefits, but sadly the average fiber intakes for US children and adults are less than half of the recommended levels.

Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels.

7. High in Vitamin B1 Thiamine

Like most of the B-vitamins, thiamine plays a role in how our bodies use energy from food and is vital for cellular function. Thiamine specifically helps the body convert carbohydrates to energy, which is important for metabolism, focus and strength.

B vitamins play a key role in the metabolism of sugars and starches, so they are critical for blood sugar management.

B vitamins also play a key role in regulating homocysteine, which is an amino acid that can lead to heart disease if it reaches excessive levels in our blood. This makes asparagus a great option for heart health, too.

One study showed that older adults with healthy levels of vitamin B12 performed better on a test that measured speed and mental flexibility.

Vitamin B is commonly known as the “energy vitamin” because it can definitely improve your energy and help you overcome fatigue and exhaustion. It improves energy by supporting thyroid function and cellular methylation.

8. Helps Fight Cancer

A surprising aspect about asparagus nutrition is that it’s rich in glutathione, a detoxifying compound that can help destroy carcinogens. Researchers believe glutathione is so pivotal to our health that the levels in our cells are becoming a predictor of how long we will live.

Glutathione plays a crucial role in immune function. This means that asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers.

Persistent inflammation and chronic oxidative stress are risk factors for many cancer types, and both of these issues can be deferred by a dietary intake of anti-inflammatory and antioxidant nutrients.

GROWING INFORMATION

CULTURE:Asparagus is a long-lived perennial vegetable crop. With proper site selection, preparation, and care, it can thrive for 15 years or more. Asparagus prefers well-drained, fertile soil with a pH of 7.0 in full sun or part shade. Soil testing and bed preparation should be completed in the season prior to planting. May not perform well in warmer areas such as TX, MS, GA, LA, AL, or FL, as it may not become dormant, which is needed to prevent frost/freeze damage to crowns in winter months.

GROWING FROM SEEDS:Sow seeds indoors 12-14 weeks before desired transplant date. Sow 1 seed per 2″ cell, ½-¾” deep. Germinate at 75-80°F (23-27°C) day, 65°F (18°C) night. Fertilize moderately as needed. After last frost, plant seedlings similarly to crowns, but use W-shaped furrow. Plant the seedlings in the middle point of the W to ensure better drainage. Gradually fill in furrow as plants grow.

PLANTING CROWNS:Crowns can be planted about 3-4 weeks prior to last average frost date. In a furrow 5-8″ deep (shallower for heavy soils), 12″ wide, place crowns with buds up and roots spread out, 8-14″ apart in row (closer spacing creates more slender spears), 3-6′ between rows. Cover crowns with 2-3″ of soil at planting. As spears grow, gradually fill in furrow. Use caution when cultivating to avoid damaging crowns. Keep bed free of weeds (straw or leaf mulch works well) and irrigate regularly during establishment. Allow “ferns” to grow — do not cut until they senesce in the fall. Add compost or aged manure to the beds each fall or early spring.

Will be shipped from Manhasset, New York. From store called Flower Shop Inc.

Florist and greenhouse situated in Long Island, New York. Been in business for 20 years and counting.

100 Asparagus Seeds

$3.00

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